Suzanne brings the form, focus and precision she learned from Lotte Berk Method into general fitness with a balanced, full body workout. SBF is a simple formula encompassing strength, cardio & flexibility. SBF helps people build a foundation from which they can become not perfect, but excellent, every day.
Under the SBF brand, Suzanne has created BarreAmped, an internationally taught barre technique as well as Seren Motus, a mind-body alignment method. Suzanne is also the creator of numerous top selling fitness DVDs and online streaming classes.
Suzanne has created custom workout plans designed to slim down, tone, and strengthen. These plans are simple and automatic, so you don’t even have to think about it. Just login and do your workout every day! The options really are endless.What if I need to cancel my membership?
You can cancel your membership at ANYTIME with one click. You simply log into your account and click on “members”. There you will see an option to “cancel my membership”. Click there and you are done. It really is that simple!Do you require a credit card to Try It Free?
No! There is no credit card required to try the website out for free for 48 hours. You simply get full access to all of the workouts and plans to see if SBF if the best option for you!What is the Online Community?
The online community is a private Facebook Group for SBF Members where you can connect with others from all over the world! The members that participate in the group give encouragement, check in with their daily workouts, share recipes and articles and also talk about the changes they are experiencing! It really is so motivational.