Tight Hips? Try this Stretch
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Author Archives: Suzanne
Working your Hips? FREE Form Advice
When you are working your hips (glutes, hamstrings, low back), you need to pay special attention to form. As you know, I am a form form form…
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So How Do You Do the (Sometimes Elusive) Pretzel?
This is a perfect way to start doing the Pretzel. This basic workout is a foundational explanation of the exercise and is KEY for getting the right…
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Pain Free Neck During Abdominal Mat Work
So many of you have written to me asking me about neck issues when you work your abs. This could be happening for the following reasons: 1/…
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Five Minute Ab Workout FREE!
Here is a great, quick, effective ab workout that doesn’t neglect the lower back. Enjoy and let me know if you feel it in the next day…
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Get Better Results by Having Good Form in Pushups
Would you like to know how to get better, faster results when you work your upper body with planks and pushups? Rather than thinking about how many…
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Roasted Eggplant and White Bean Hummus
This eggplant hummus recipe uses minimal ingredients that are high in protein and fiber and make a great mid-day snack or a unique appetizer for your next…
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Acorn and Sweet Potato Soup
Ingredients 1 medium acorn squash, cut in half lengthwise and seeds removed 2 or 3 medium organic sweet potatoes,…
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No More Excuses
I love to travel to areas of the world which have really nice weather but I have only ever lived in extreme, at least to me, climates….
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My Love Affair with Thai Massage
Levi and I totally love Thai Massage as we have both spent a great deal of time in Thailand and spent about six weeks there on our…
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