When you are working your hips (glutes, hamstrings, low back), you need to pay special attention to form. As you know, I am a form form form…
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Working your Hips? FREE Form Advice
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Category Archives: Fitness
So How Do You Do the (Sometimes Elusive) Pretzel?
This is a perfect way to start doing the Pretzel. This basic workout is a foundational explanation of the exercise and is KEY for getting the right…
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Pain Free Neck During Abdominal Mat Work
So many of you have written to me asking me about neck issues when you work your abs. This could be happening for the following reasons: 1/…
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Five Minute Ab Workout FREE!
Here is a great, quick, effective ab workout that doesn’t neglect the lower back. Enjoy and let me know if you feel it in the next day…
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Get Better Results by Having Good Form in Pushups
Would you like to know how to get better, faster results when you work your upper body with planks and pushups? Rather than thinking about how many…
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No More Excuses
I love to travel to areas of the world which have really nice weather but I have only ever lived in extreme, at least to me, climates….
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Upper Body Chisler
Here is a really tough upper body workout which will chisel the shoulders, chest and back while elevating the heart rate to burn fat. Bonus is that…
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Five Myths Getting in the Way of Your Best Body
More Is Better Please understand that you must take rests for the body to repair itself. When you workout hard, you are actually tearing down the muscle fiber…
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Holiday Workout (and Elf Contest!)
One of my most beloved part of Christmases is watching Elf. In fact, rather than going out Trick or Treating this year, my kids chose to get…
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Consumed with Food? Try this
If you find yourself constantly overeating or, worse, being completely consumed by food, try this simple quick stretch to awaken the mind-body connection. Becoming aware of your…
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