This eggplant hummus recipe uses minimal ingredients that are high in protein and fiber and make a great mid-day snack or a unique appetizer for your next…
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Roasted Eggplant and White Bean Hummus
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Category Archives: Food
Acorn and Sweet Potato Soup
Ingredients 1 medium acorn squash, cut in half lengthwise and seeds removed 2 or 3 medium organic sweet potatoes,…
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Teriyaki Style Salmon and Veggies
A simple and delicious dish for any season, this Asian-inspired dish uses liquid aminos in place of soy sauce for a…
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Get these Five Things out of your Diet in 2012
This is the precursor to my Five Most Important Things in your Diet in 2012. This is my list of the Five Worst Things in your Diet…
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Five Myths Getting in the Way of Your Best Body
More Is Better Please understand that you must take rests for the body to repair itself. When you workout hard, you are actually tearing down the muscle fiber…
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Consumed with Food? Try this
If you find yourself constantly overeating or, worse, being completely consumed by food, try this simple quick stretch to awaken the mind-body connection. Becoming aware of your…
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Healthy School Snack Ideas
I admit, this one can be tough. But as much as I want to grab the bagged organic cheese crackers for my…
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Clean Cocktail: Berry Sparkle
Champagne can be a light and refreshing drink. You can freeze a couple of raspberries and add them to the bottom of a flute. Top with a…
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