Take a teaspoon of Matcha and put in a flat bottomed bowl. Use a whisk to break up clumps. Add a couple tablespoons of tepid water. Combine until smooth. Add either hot (not more than 175 degrees) or cold water. Sweeten to taste. Enjoy the vegetal beauty of this amazing, cancer-fighting drink!
The Right Way to Do a Side Lunge
Lunges with one leg straight (either a side lunge or a front lunge) are a great way to work your thighs and your glutes. But you want to make sure your form is perfect to keep yourself safe! Check out this free advice for form in side lunges.
Thinking of Juicing?
Juicing is a great way to get nutrients, and a lot of them, into your body fast. There are many health reasons to juice. You can get high doses of nutrients fast. It is important to try to juice local, in season, organic vegetables and fruits. Always “eat” your juices on an empty stomach. I [...]
Free Form Advice for Working the Back of the Shoulders
Working the back of the shoulder is important but often done poorly. You should always pay close attention to form. Make sure you bend your knees, hinge the pelvis over the legs, maintain a neutral spine and move through the proper “plane.” Hopefully this video will help you get better results and help you improve [...]
Superfood Salad Dressing
I am always in search of delicious salad dressings because I love and live on salads. I stumbled upon this one by accident and I am slightly obsessed. I don’t like conventional salad dressings by themselves (at all) as I usually think they are too strong. Often I simply use a little high quality olive [...]
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