I love to travel to areas of the world which have really nice weather but I have only ever lived in extreme, at least to me, climates. Growing up in the southeast, I lived in oppressively hot, humid summers and ...
This is the precursor to my Five Most Important Things in your Diet in 2012. This is my list of the Five Worst Things in your Diet for 2012. If you can get these things out and make a switch, ...
More Is Better Please understand that you must take rests for the body to repair itself. When you workout hard, you are actually tearing down the muscle fiber and if you don't rest, that muscle fiber doesn't have time to rebuild ...
What an honor to have been asked to shoot a BarreAmped workout for Pilates Style Magazine at the Pilates Method Alliance Conference in Palm Springs, CA. I had such a great time and met the amazing new owners who have ...
Did you know that essential oils are amazingly powerful antimicrobial, antiviral, anti fungal, and antibacterial? Did you know that some have calming, relaxing properties (lavender) and others…
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A simple and delicious dish for any season, this Asian-inspired dish uses liquid aminos in place of soy sauce for a…
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I love Elisabetta Rogiani! I love her fabric, her colors, her styles, her fit and her details. An Italian fitness apparel designer, I love that she makes…
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This is the precursor to my Five Most Important Things in your Diet in 2012. This is my list of the Five Worst Things in your Diet…
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Here is a really tough upper body workout which will chisel the shoulders, chest and back while elevating the heart rate to burn fat. Bonus is that…
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More Is Better Please understand that you must take rests for the body to repair itself. When you workout hard, you are actually tearing down the muscle fiber…
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When I wake up in the morning, I absolutely cannot believe that I get to do what I love. Well, I guess I can believe it. Honestly…
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One of my most beloved part of Christmases is watching Elf. In fact, rather than going out Trick or Treating this year, my kids chose to get…
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What an honor to have been asked to shoot a BarreAmped workout for Pilates Style Magazine at the Pilates Method Alliance Conference in Palm Springs, CA. I…
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If you find yourself constantly overeating or, worse, being completely consumed by food, try this simple quick stretch to awaken the mind-body connection. Becoming aware of your…
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