Form is key to all exercise but especially key to any of the plank exercises. In this video I teach you how to set up the Side Forearm Plank which will work the arms, shoulders, back, core, hips and inner thighs. You can use this form reference in the Gorgeous Core workout!
Quick Free Lean Arm Workout
All you need for this workout is a few minutes and a light set of weights. (I used 4 lbs). Definitely watch your form, find your base and keep connected to your Powerhouse!
Why Should We Be Eating Seaweed?
In honor of St Patrick’s Day, I am going to talk about green things. You know I love green things. Kale, chard, spinach, broccoli, romaine, teas, spirulina, Amazing Grass Energy, basil, cilantro and the list goes on. I even liked the green peas that I made to go with our salmon last night. (Not usually [...]
Why I Want You to Drink Green Tea
Who hasn’t heard about the benefits of drinking green tea? I know that for years I was hearing all about why we should be drinking it but for the life of me couldn’t figure out how to make it palatable. I would buy some from Whole Foods and boil the water to 212 F and [...]
Subscribe
Follow Suzanne Bowen by subscribing to any of the options below:
