Working your Hips? FREE Form Advice

Posted on February 15, 2012 by Suzanne

When you are working your hips (glutes, hamstrings, low back), you need to pay special attention to form. As you know, I am a form form form…
Read More

Get Better Results by Having Good Form in Pushups

Posted on January 27, 2012 by Suzanne

Would you like to know how to get better, faster results when you work your upper body with planks and pushups? Rather than thinking about how many…
Read More

Do You Love Your Work?

Posted on December 15, 2011 by Suzanne

When I wake up in the morning, I absolutely cannot believe that I get to do what I love. Well, I guess I can believe it. Honestly…
Read More

My Pilates Style Magazine Shoot

Posted on December 11, 2011 by Suzanne

What an honor to have been asked to shoot a BarreAmped workout for Pilates Style Magazine at the Pilates Method Alliance Conference in Palm Springs, CA. I…
Read More

Skinny Mannequin, Eat Something!

Posted on November 30, 2011 by Suzanne

Nothing makes me madder than this anorexic mannequin showing off a swim suit in a boutique I was in on a recent trip to Palm Springs. When…
Read More

Trying Something New

Posted on November 19, 2011 by admin

When you’re on vacation, why not try something new! For me it was riding a bike for the first time in eight years. We were staying in…
Read More

Back of Leg Stretch

Posted on November 18, 2011 by Suzanne

When you stretch the back of the leg, you need to make sure you are not rounding your back, turning out your hip, or bending the stretching…
Read More

Inner Thigh Stretch

Posted on November 17, 2011 by Suzanne

You can use these stretches to open the inner thigh muscles. One will probably feel better than the other. Use Cobbler Stretch if you are very tight…
Read More