When you are working your hips (glutes, hamstrings, low back), you need to pay special attention to form. As you know, I am a form form form…
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Working your Hips? FREE Form Advice
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Tag Archives: form
So How Do You Do the (Sometimes Elusive) Pretzel?
This is a perfect way to start doing the Pretzel. This basic workout is a foundational explanation of the exercise and is KEY for getting the right…
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Get Better Results by Having Good Form in Pushups
Would you like to know how to get better, faster results when you work your upper body with planks and pushups? Rather than thinking about how many…
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