Get Better Results by Having Good Form in Pushups

Posted on January 27, 2012 by Suzanne

Would you like to know how to get better, faster results when you work your upper body with planks and pushups? Rather than thinking about how many…
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Consumed with Food? Try this

Posted on December 8, 2011 by Suzanne

If you find yourself constantly overeating or, worse, being completely consumed by food, try this simple quick stretch to awaken the mind-body connection. Becoming aware of your…
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