Suzanne Bowen Fitness

My having a high need for change is actually a character trait.  I learned this while training to be a United Airlines flight attendant.  Up until then I had wondered what on earth was wrong with me when friends and family could sit by the ocean or a river and gaze at it at length [...]

As I began my third week with my BarreAmped testimonial group in my studio in Franklin with weigh-ins, I was struck with the pressure women have to lose weight and be thin. The women in this group are with me to make a lasting change.  So with the scale, there is pressure!  Weigh-ins are both [...]

I love our Green Star Gold-GP-E1503 Juicer.  It is by far the best juicer on the market for the home consumer.  My family has juice regularly and this machine not only juices but we can make frozen desserts as well.  If you are in the market, prepare to be set back about $599 on the [...]

This is a guest post from Lori Winter, who blogs about healthy & natural living at Laurel of Leaves. She’s put together a great list of tips for saving money on food — something I know will be of interest to all!  10 Ways to Save Money on Your Grocery Budget Limit eating out at [...]

So have you been wondering about Vibram FiveFingers? Have you wondered if you should switch from more supportive shoes to a more barefoot style? Well, I was fortunate enough to interview my friend, chiropractor and national health celebrity, Dr. Josh Axe, about these very things and got his views on why we should be wearing [...]