Posts   Page 1 of 6

Message from Suzanne

What a time we are going through and having right now! Collectively and personally… as we all have our own personal lives and struggles and triumphs and all this is going on for most of us under quarantine.  As I type this, I am wanting to let you know that I am going to quarantine…

Suzanne’s Testimony

I often ask you to share your testimony or your story with our community. To open up and encourage, inspire and learn from one another. It’s time for me to do the same. I wanted to share with you my journey into fitness, my struggles with body image and how I used to deal with…

I Will Never Stop Fighting For This Message

I will never forget a few years back when we were editing videos to add to the streaming library. I saw a few of the videos and immediately starting beating myself up about my body and my baby abs. The very same body that carried my two beautiful children. The very same body that carries…

My Battle with Body Dysmorphia

Looking back at this image, I will never forget how I felt about myself. Pretty much obsessed with being as thin as I could. This was taken in my mid 20s and I am standing next to my brother on vacation. In the video below, I talk about my experience at that time and then…

When Did We Accept That It Was OK To Be So Hard On Ourselves?

I absolutely love the New Year because it feels like a fresh start, a clean slate, and a world of potential and opportunity. Why is that wonder so quickly stomped on by our fear of not living up to our own expectations? Do you ever make New Year’s resolutions or goals and find yourself getting…

How Long Do I Need To Workout For Best Results?

The question I get most frequently (besides what kind of workouts I do or is barre the only thing I do) is about how much or for how long I work out daily. People are generally surprised by my answer. “Sometimes ten to twenty minutes a few days per week. Anything longer, like hiking or…

These Are A Few of My Favorite Things

I filmed this review a fair bit earlier in this season and still have high regard for these companies, especially Lucy Activewear (well made, technical, and for all women), and Onzie (edge and price), and Kira Grace (best high neck tops), and Sarah Todd (my favorite leggings ever especially paired with my well worn, money’s…

Gratitude & Giving Holiday Challenge

I am so excited to kick off the Gratitude & Giving Holiday Challenge on Monday, December 5th! I talk about it a little more in the video below so be sure to check that out! I completely let the Thanksgiving season fly by. Between shooting, traveling, and a busy schedule planning for the new year, it…

Cyber Monday Deals + Limited Edition SBF Tervis Tumbler

Happy Cyber Monday! I’m so excited to release our LIMITED EDITION custom SBF Tervis Tumblers today! We are offering 25% OFF the Tumblers today only! These have a lifetime guarantee as well as some of our favorite identity sayings including: Give Yourself Grace It’s About Progress, Not Perfection You Will Never Attain Perfection, So Stop…

Why My Daughter Identified with the Blonde Hair, Blue Eyed Barbie

As I have been exploring the issues of body image distortion recently, I was struck by something my very own daughter told me. You might think that as a mom who fights for freedom from such torment as our self-identity crises that I would have a daughter completely free of issues. Right? Wrong. I remember…

Get a full week of SBF delivered straight to your inbox.

Video workouts • Inspiration • And more!

No credit card required!