Spring Into Fitness Free Fat Burn Workout


This barre and yoga fused beach workout is designed to rev up your metabolism with strength moves for the lower body and interval combinations that are BarreAmped Fire and BarreAmped Cardio inspired.

What you will need:

  • Water
  • Stopwatch or Stopwatch

Superfood Easter Eggs

SEE3 copy

With Easter quickly approaching I wanted to share a fun and simple recipe for my take on deviled eggs…Superfood Easter Eggs! This is a great side or appetizer to offer at your Easter dinner.

I have only started eating “deviled …

Spring Into Fitness Challenge

Spring Into Fitness1

We are in the last couple weeks of our 90 Day Live Your Life Challenge and so excited to announce the next challenge that will kick off on April 28th!

Join the 90 Day Spring Into Fitness Challenge that will …

Stop Believing Lies about your Body!


I sent this interview out to my Live Your Life Challengers and email newsletter subscribers this week, but wanted to make sure that all of you hear this important message as well!

Click here to make sure you get all

SBF Lean Arms & Core Workout


To me one of the best ways to get lean arms is to use body weight. In this routine I have taken the workout outside. All you need is a bench and a stopwatch. Here is a video breakdown of …

Tea Time


I wanted to share my love for tea with all of you and let you know why I feel they are so important to incorporate into your everyday routine. Below I share some of the benefits of drinking tea and …

Transformation Tuesday

Sara B&A

Below is Sara’s story of change during one of our SBF challenges. Be inspired!

I rejoice with my final measurements! In six weeks, I have lost 5.6 inches! The majority of my weight loss has been seen in my glutes, …

Lower Body Barre Workout

Lower Body Barre Workout

Last week I had the honor of guest teaching at Cal-a-Vie Resort and Spa in Vista, California. It was my 40th birthday and I chose to start the year off with my own renaissance. I was fed local organic foods …

90 Day Live Your Life Challenge


We are so excited to kick off the 90 Day Live Your Life Challenge! Join others from all over the world that are coming together to workout, learn how to envision and set goals for their lives, implement action steps …

Fit In 40 Holiday Challenge Finalists

Finalist Image

We had such a tough time deciding that we chose FOUR finalists for the Fit In 40 Holiday Challenge! Now it is up to YOU to decide who the grand prize winner will be! Read and watch their testimonials below …