Wake Up Your Metabolism – 2 Week Challenge

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This two week challenge is designed to shake things up and boost your metabolism! If you have been working out with me for a while I want you to try the Advanced Schedule and if you are brand new to …

Stopwatch Plank Challenge

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This workout will hit the arms, core, and even the lower body. Warmup for 5-10 minutes with a brisk walk or jog. You can also add this short plank challenge to the end of a cardio workout. You will need …

Classic Barre Thigh Work

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This classic barre thigh routine targets mainly the quads, the major muscle group of the legs. Warm up for five minutes before starting this workout by walking, jogging, or adding this on to another workout. I suggest combining this with …

Lift the Booty & Back of Thigh with Barre

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This classic barre workout is an amazing butt and back thigh (aka, hamstrings) lifter. You will need a strong and stable support to hold onto for balance. A mirror may also┬ácome in handy to check your body positioning and form.…

Look Who’s Talking about BarreAmped!

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We at SBF are so excited that our BarreAmped DVDs have been selected as “Top Picks” and “Best of” in many of the most acclaimed fitness and women’s publications recently. I am also honored be among incredible fitness professionals sharing …

A Very Merry Mat Workout

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This workout was designed to be done with intentional breath. In all these exercises we want to slow down and breathe purposefully. Breathe into your rib cage in all directions. On exhale, feel your abs and pelvic floor lift and …

Holiday Challenge | From Gratitude to Giving

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The reason I thought of this Gratitude to Giving Challenge was because it’s the season of giving. I celebrate this season of giving in my heart because I believe God gave the ultimate gift of His Son, but no matter …

SBF 4 Week Holiday Challenge

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On December 1st I am kicking off the 4 Week SBF Holiday Challenge where we’ll be working out together in my special Holiday challenge workout plan as well as considering the art of giving during this season. The #SBFfitforfall Challenge …

SBF | Pin It To Win It Contest

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It’s already week 3 of the SBF Fit for Fall Challenge! Time is flying and I am loving all of the incredible posts of gratitude, inspiration, workout check-ins and encouragement. This challenge has truly been changing my mindset and I …

Upcoming Barre Classes in Music City

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I am so excited to be traveling to Nashville, TN, to teach and film live classes on November 15th and 16th (Saturday and Sunday) at the BarreAmped Nashville West Studio and I would LOVE for you to take part. We …