Tighten and Tone the Upper Body with this Lean & Sleek Barre Arms Workout


This quick, upper body barre inspired arm workout can be done at the gym, at home, or even at the office on your lunch break. Be sure to warm up prior to starting with a walk or jog in place …

Behind The Scenes – What It Takes To Make A Top Selling Fitness DVD


I want to take you behind the scenes on the set of my latest DVD shoot for the BarreAmped Cardio Fat Burn DVD that will be released in November 2014 and the new Prenatal DVD that will be released at …

Jenna Miller on Style, Confidence and Discovering Your Inner Beauty


I recently talked with Nashville based stylist, Jenna Miller. She is the owner of Refashion, a popular website about style, fashion and being your best from the inside out! I interviewed Jenna about fashion, confidence, the battle to discover your …

How to Overcome Clutter & Chaos with Sheri Bertolini

Bertolini kitchen 5x7

I am so excited to introduce you to one of our contributing experts for the SBF Revolution Challenge, Sheri Bertolini! I recently interviewed Sheri about clutter, living intentionally, her book My Intentional Life, and I asked her what …

3 Stretches to De-Stress at the Office


When you’re at the office or at your home computer (or anywhere) feeling stressed or like you need a release of tension, do these three light stretches.


Stand up and bring arms behind your back.  Lightly clasp hands, pull shoulder …

SBF Thigh Blasting Workout


Tone and define your inner and outer thighs and more with this quick, three part workout.  Al you need is something sturdy to hold onto, a mat, and a light hand weight.  Make sure you’re warm before you begin.


Holding …

SBF Revolution Challenge


Let’s start a revolution! Join me on August 11th for a 6 week challenge that will push us to change the way we think about ourselves. It is time we stand together, stop believing the lies that are fed to …

Palais des Thes Product Review & Giveaway


It was Christmastime, lightly snowing, and I was walking around Soho, my favorite place on earth, when I stumbled upon Palais des Thes. This small French tea shop on Prince Street was incredibly welcoming as I escaped the snow and …

Total Body Barre Workout w/ Weights


This total body barre workout can be done anywhere you have a ledge or some support for balance. You’ll need a mat, some light hand weights (I am using two pounds) and a stopwatch or stopwatch app on your smartphone. …

Super Antioxidant Berry Lemonade Popsicles & Contest


It is now officially summer and the heat is on! With summertime activities and busy schedules, I am always looking for fun new ways to incorporated nutrient dense foods into my children’s diet that are simple and refreshing. We recently …