Palais des Thes Product Review & Giveaway

#SBFgiveaway

It was Christmastime, lightly snowing, and I was walking around Soho, my favorite place on earth, when I stumbled upon Palais des Thes. This small French tea shop on Prince Street was incredibly welcoming as I escaped the snow and …

Total Body Barre Workout w/ Weights

Total_Body_Barre_Workout_Featured_Image

This total body barre workout can be done anywhere you have a ledge or some support for balance. You’ll need a mat, some light hand weights (I am using two pounds) and a stopwatch or stopwatch app on your smartphone. …

Super Antioxidant Berry Lemonade Popsicles & Contest

FeaturedImage

It is now officially summer and the heat is on! With summertime activities and busy schedules, I am always looking for fun new ways to incorporated nutrient dense foods into my children’s diet that are simple and refreshing. We recently …

Total Body Barre Workout with Band

FeaturedImage

This workout is barre-based and uses a band instead of a barre. If you’re new to barre, you can hold onto something for support while you get the leg part down first and then add in the band once you …

DoMatcha Product Review & Giveaway!

Domatcha_Ceremonial_Tea-1

This spring I decided I wanted to clean up my morning routine by switching over from coffee to tea.  I have nothing against coffee at all but it just hadn’t been sitting well or satisfying to me in the mornings. …

Stress Free Stretch

StressFreeStretch

I want to start this post off by saying, if you ever get the chance to visit Tennessee you must look into staying at the Storybook Cottage in beautiful Leipers Fork just outside of Franklin. We shot the images for …

Gluten-Free Basil Lemonade Cocktail

FeaturedImage2

Summer is quickly approaching and so is the heat, so I wanted to share with you a quick, easy and refreshing summer cocktail using my Cleansing & Calorie-Free Lemonade as the base!

Like I shared in my cleansing lemonade post lemons …

Total Body Lift & Tone Workout

featuredimage copy

This total body mat workout is nine minutes and allows for one minute to change and set up for the next exercise. Make sure to listen to your body and insist on impeccable form. Make sure you are warm when …

Spring Into Fitness Killer Fat Burn Workout

Featured Image

This workout is designed as a combination of strength and intervals to lift, tone, and burn fat! All you need is a stopwatch app and water. You may need something for balance. Do this five minute workout up to four …

Killer Crunchless Workout #sixpack

featuredimage copy

This combined strength and interval workout will challenge your core in all directions and the best part is that you’ll hit your upper and lower body, too, which means you can build more lean muscle mass and burn off that …