Beginner Archives - Suzanne Bowen Fitness


Nov 25

Bouce Start Up

Nov 15


Oct 31

Favorite Workouts

Oct 27

Healing the arms/upper body

A plan to gently recover strength and flexibility in my arms and upper body, recovery from tendonitis in shoulders & elbows.

Oct 25


Oct 22

Beginner Blast

Let’s kick-start those results!

Oct 7

Custom SBF workout

eclectic mix of strength and cardio

Oct 3


Sep 25

Beginner rotation plan

Sep 18

Amber’s Beginner Plan

Beginning Plan