Aug
3
Em Speed
These workouts are my speed, as I learn to relax and gain flexibility and confidence
an introductory plan to excite and inspire you while you exercise and stretch muscle groups.
You will need a clear wall and possibly a mat and a stretching band for one stretch if your quads are super tight. This is for All Levels but you MUST be warm before you start this, especially if you are a beginner. I am completely keeping it real in this workout as I continue…