2015 Shake Out the Summer Plan Workout Plan - Beginner - Online Workout by Suzanne Bowen

2015 Shake Out the Summer Plan Workout Plan – Beginner
  • by Suzanne Bowen

Introduction

Our 2015 Shake Out the Summer Plan Workout Plan – Beginner is a 60 day program for beginner students.

The plan focuses on Balance, Fat Burning, Flexibility, Sculpting, Strength and Weight Loss.

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 Click to select a day

Day 1

  • Lower Body with Dynamic Stretch Cardio 19m

Day 2

  • Old School Arms 20m

Day 3

  • Butt Lift 27m

Day 4

  • Upper Body 30m

Day 5

Day 6

  • Arms 18m

Day 7

  • Relaxation Stretch 20m

Day 8

  • Outer Thigh Target 19m

Day 9

  • Stopwatch Plank 15m

Day 10

  • Barre 21m

Day 11

  • Countertop Upper Body 14m

Day 12

  • Total Body Tone 4 35m

Day 13

  • Upper Body & Core with Band 21m

Day 14

  • Relaxation Affirmation 25m

Day 15

  • Lower Body BC Class 35m

Day 16

  • Upper Body 4 31m

Day 17

  • Standing+Mat Lower Body 24m

Day 18

  • Stopwatch Plank 3 16m

Day 19

  • Lower Body BC Barre 27m

Day 20

  • Upper Body 7 18m

Day 21

  • Stretch 3 30m

Day 22

Day 23

  • Upper Core + Cardio & Weights 23m

Day 24

  • Cardio Interval 29m

Day 25

  • Mat 5 35m

Day 26

  • Lower Body Barre 33m

Day 27

  • Active Stretch 2 21m

Day 28

  • Stretch 19m

Day 29

  • Barre 11 31m

Day 30

  • Strong Back 24m

Day 31

  • Legs 17m

Day 32

  • Standing Abs 18m

Day 33

  • Feel Good Cardio 30m

Day 34

  • Active Stretch 3 21m

Day 35

  • Stretch 2 35m

Day 36

  • Cardio Barre 37m

Day 37

  • Intermediate Upper Body & Core 18m

Day 38

  • Lower Body Barre 3 37m

Day 39

  • Upper Body 7 18m

Day 40

  • Barre 13 35m

Day 41

  • Upper Body Core 3 30m

Day 42

  • Stretch 5 25m

Day 43

  • Inner Thighs 3 18m

Day 44

  • Upper Body 4 31m

Day 45

  • Lower Body Barre 2 35m

Day 46

  • Abs 3 32m

Day 47

  • Cardio Barre 2 32m

Day 48

  • Gentle Quick HIIT 10m

Day 49

  • Upper Body Stretch 14m

Day 50

  • Barre 7 33m

Day 51

  • TTT Upper Body Sleek 21m

Day 52

  • Total Body Fusion Barre 24m

Day 53

  • Upper Body 8 12m

Day 54

  • Pretzel 4 19m

Day 55

  • Upper Body 5 34m

Day 56

  • Relaxation Stretch 20m

Day 57

  • TB Classic Barre 2 35m

Day 58

  • Upper Body & Core + Stretch 31m

Day 59

  • Cardio Barre 4 31m

Day 60

  • Upper Body Core 2 30m