Barre 11

31m

This is a lower body workout to lift and tone! All you will need is a mat and something to hold onto for balance. Listen to my modifications if you are just beginning and watch your form as that is the key to great results in barre workouts! #formfocus

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 Click to select a day

Day 1

  • Lower Body with Dynamic Stretch Cardio 19m

Day 2

  • Old School Arms 20m

Day 3

  • Butt Lift 27m

Day 4

  • Upper Body 30m

Day 5

  • Lower Body Barre 33m

Day 6

  • Arms 18m

Day 7

  • Relaxation Stretch 20m

Day 8

  • Outer Thigh Target 19m

Day 9

  • Stopwatch Plank 15m

Day 10

  • Barre 21m

Day 11

  • Countertop Upper Body 14m

Day 12

  • Total Body Tone 4 35m

Day 13

  • Upper Body & Core with Band 21m

Day 14

  • Relaxation Affirmation 25m

Day 15

  • Lower Body BC Class 35m

Day 16

  • Upper Body 4 31m

Day 17

  • Standing+Mat Lower Body 24m

Day 18

  • Stopwatch Plank 3 16m

Day 19

  • Lower Body BC Barre 27m

Day 20

  • Upper Body 7 18m

Day 21

  • Stretch 3 30m

Day 22

  • Mat Pilates for Lower 24m

Day 23

  • Upper Core + Cardio & Weights 23m

Day 24

  • Cardio Interval 29m

Day 25

  • Mat 5 35m

Day 26

  • Lower Body Barre 33m

Day 27

  • Active Stretch 2 21m

Day 28

  • Stretch 19m

Day 29

  • Barre 11 31m

Day 30

  • Strong Back 24m

Day 31

  • Legs 17m

Day 32

  • Standing Abs 18m

Day 33

  • Feel Good Cardio 30m

Day 34

  • Active Stretch 3 21m

Day 35

  • Stretch 2 35m

Day 36

  • Cardio Barre 37m

Day 37

  • Intermediate Upper Body & Core 18m

Day 38

  • Lower Body Barre 3 37m

Day 39

  • Upper Body 7 18m

Day 40

  • Barre 13 35m

Day 41

  • Upper Body Core 3 30m

Day 42

  • Stretch 5 25m

Day 43

  • Inner Thighs 3 18m

Day 44

  • Upper Body 4 31m

Day 45

  • Lower Body Barre 2 35m

Day 46

  • Abs 3 32m

Day 47

  • Cardio Barre 2 32m

Day 48

  • Gentle Quick HIIT 10m

Day 49

  • Upper Body Stretch 14m

Day 50

  • Barre 7 33m

Day 51

  • TTT Upper Body Sleek 21m

Day 52

  • Total Body Fusion Barre 24m

Day 53

  • Upper Body 8 12m

Day 54

  • Pretzel 4 19m

Day 55

  • Upper Body 5 34m

Day 56

  • Relaxation Stretch 20m

Day 57

  • TB Classic Barre 2 35m

Day 58

  • Upper Body & Core + Stretch 31m

Day 59

  • Cardio Barre 4 31m

Day 60

  • Upper Body Core 2 30m