Day 25

Advanced Upper Body Core

12m

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This is an advanced upper body core target workout. If you are challenged in planks you may need to stop and start as you go through this as it is fast paced and advanced. All you will need for this workout is a mat.

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Day 1

  • Total Body Fusion Barre 24m
  • Advanced Lower Body Stretch 10m

Day 2

  • Intermediate Upper Body & Core 18m

Day 3

  • Lower Body BC Barre 27m

Day 4

  • TTT Upper Body Sleek 21m

Day 5

  • Barre 7 33m

Day 6

  • Upper Body & Core 19m

Day 7

  • Relaxation Stretch 20m

Day 8

  • Basic Barre 51m

Day 9

  • Strong Back 24m

Day 10

  • TB Classic Barre 2 35m

Day 11

  • Active Stretch 2 21m

Day 12

  • Lower Body Cardio 23m

Day 13

  • Stopwatch Plank 3 16m

Day 14

  • Stretch 5 25m

Day 15

  • Barre 9 27m

Day 16

  • Arms 18m

Day 17

  • Lower Body Barre 33m

Day 18

  • Upper Body 5 34m

Day 19

  • Barre 18 33m

Day 20

  • Waist & Legs Mat 15m

Day 21

  • Stretch 3 30m

Day 22

  • Advanced Barre Fire 36m

Day 23

  • Old School Arms 20m

Day 24

  • Tabata 39m

Day 25

  • Advanced Upper Body Core 12m

Day 26

  • Classic Barre 37m

Day 27

  • Active Stretch 3 21m

Day 28

  • Stretch 2 35m

Day 29

  • Advanced Quick Lower Barre 11m

Day 30

  • Advanced Abdominals 15m

Day 31

  • Barre Fire 2 47m

Day 32

  • Stopwatch Plank 2 17m

Day 33

  • Butt Lift 27m

Day 34

  • Upper Body & Core + Stretch 31m

Day 35

  • Relaxation Affirmation 25m

Day 36

  • Lower Body Interval 19m

Day 37

  • Upper Body 8 12m

Day 38

  • Barre Fire Tabata 39m

Day 39

  • Arms 18m

Day 40

  • Barre 2 32m

Day 41

  • Active Stretch 2 21m

Day 42

  • TTT Stretch 12m