Day 15

Classic Barre

37m

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This is a classic barre workout and you will need a mat, something to hold onto for balance and your SBF ball. There is set up in this video but it is a faster pace.

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Day 1

  • Upper Core + Cardio & Weights 23m
  • Gentle Quick HIIT 10m

Day 2

  • TB Classic Barre 2 35m

Day 3

  • Cardio Sculpt 20m

Day 4

  • Day Off

Day 5

  • Cardio Bounce & Barre + Step 14m
  • Standing Abs 18m

Day 6

  • Cardio Interval 2 22m
  • Any Cardio 30m

Day 7

  • Standing+Mat Lower Body 24m
  • Stopwatch Plank 3 16m

Day 8

  • Warmup 3m
  • Upper Body & Core with Band 21m
  • Hip Hop Bounce Workout 12m

Day 9

  • Total Body Fusion Barre 24m
  • Bring Sally Up Plank 5m

Day 10

  • Thigh and Seat Bounce 25m
  • Bridge Target 11m

Day 11

  • Upper Body & Core 19m
  • Total Body on Ball 14m
  • Single Song Cardio Bounce 4m

Day 12

  • Lower Body Interval 19m
  • Standing Reset 4m

Day 13

  • Take a Walk 30m

Day 14

  • Any Cardio 30m
  • Bring Sally Up Thighs 4m

Day 15

  • Classic Barre 37m

Day 16

  • Old School Fusion Arms on Ball 25m

Day 17

  • Take a Walk 30m

Day 18

  • Lower Body Mixed Cardio 20m
  • Standing Reset 4m

Day 19

  • Intermediate Seat Work 21m
  • Quick Plank 8m

Day 20

  • Take a Walk 30m

Day 21

  • Strong Back 24m
  • Toto+Journey+Police Bounce Combo 13m

Day 22

  • Intermediate Upper Body & Core 18m
  • Legs/Waist/Shoulders Mat Target 15m
  • Standing Abs 18m

Day 23

  • Total Body Fusion Barre 24m
  • Bring Sally Up Plank 5m

Day 24

  • Barre Fire Tabata 39m

Day 25

  • Active Stretch 3 21m
  • Foldover Target 5m
  • Bring Sally Up Booty 9m

Day 26

  • Arms w/ Ball 15m
  • Advanced Supported Barre 16m

Day 27

  • Total Body Barre-30 + Stretch-20 48m

Day 28

  • Intermediate Mat 21m
  • Hip Hop Bounce Workout 12m

Day 29

  • ADV Lower Body Barre Fire 17m
  • Quick Plank 8m

Day 30

  • Upper Body Circuit 31m
  • Upper Body Bounce 9m
  • Standing Reset 4m

Day 31

  • Lower Barre & BA Bounce 14m
  • Arms and Legs 15m

Day 32

  • Outer Thigh Target 19m
  • Shoulders 2 10m

Day 33

  • Lower Body 2 19m
  • Single Song Cardio Bounce 4m
  • Advanced Abs with Exercise Ball 13m

Day 34

  • Lower Body Band Target 13m
  • Total Body Tone 14m

Day 35

  • Christmas Thigh and Seat Target 7m

Day 36

  • Total Body on Ball 14m
  • Bring Sally Up Booty 9m
  • Stretch on Ball 9m

Day 37

  • Hamstrings on Ball 6m
  • Bring Sally Up Booty 9m
  • Quick Total Stretch 11m

Day 38

  • Any Cardio 30m

Day 39

  • Lower Barre & BA Bounce 14m
  • Cardio Bounce & Barre + Step 14m

Day 40

  • Intermediate Mat 21m
  • Total Body on Ball 14m

Day 41

  • Cardio Interval Barre Strength 22m

Day 42

  • Total Body Barre 20m
  • Gentle Quick HIIT 10m

Day 43

  • Lower Body 2 19m
  • Standing Abs 18m