Day 1

Standing Weights for Upper Body w/ Cross Lateral Seat Work


This is a total body workout that can be modified to do without the Seat Work (if you are sore or have previously worked your glutes). This contains a warmup and stretch at the end. You will need a couple sets of weights (I use 3s and 2s). Also, a support and stretching belt. Listen to your body and my cues!

Beginner BarreAmped Bounce


Classic barre workout on JumpSport trampoline with barre. Make it harder by going lower in your positions. This doesn't have to be easy! Have fun!

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