Gentle Quick HIIT


This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.

Basic Barre Workout with Form Tips


I will lead you through a basic Barre workout and point form tips out on Tina as you work out with her. This should help you correct any mistakes you could be making and not realize it and is GREAT for beginners to barre! :)

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