Inner Thighs 3


This target workout is for the inner thighs. There is no warm up before this target so make sure you are warm before beginning. You will need a mat and a hand weight for added resistance if you would like to make it more challenging.

Plank Reset Target


Reset Target for the arms and core. You'll need a mat and water for this workout. Listen closely for my modifications if you're just beginning. Insist on great form!

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