Total Body Cardio


This total body, low impact cardio routine is quick and effective! You can add light hand weights if you would like the extra challenge. You will need a mat to workout on and possibly something to hold onto for balance.

Booty Blast Reset Target


This quick back thigh and glute WO is designed to fit into any schedule, to be an add-on, or to reset your intention/mood through your day! Warm up for one minute (walk, knee lifts). Equipment needed is mat and optional hand weight or SBF ball. Paris not included. ;)

Standing Abs


This is a great core workout to tone your abs without ever having to lay down and do a sit up or a crunch. You will need something for balance.

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