Day 2

Butt Lift

27m

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A butt, back and inner thigh target that incorporates light intervals and classic exercises like reverse lunges, mat work and one leg squats to lift and tone. You'll need a mat, hand weights, water, and possibly something to hold on to.

Quick Tabata

10m

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Quick multilevel TABATA for you who need a quick upper body workout, reset, or add on. I recommend working at both levels if you are advanced. IE, do this once at Tina's level and once at mine and vice versa. Shake things up. Make sure you have good form. Listen to your body. Have water. xx S

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Day 1

  • Cardio Interval 29m

Day 2

  • Butt Lift 27m
  • Quick Tabata 10m

Day 3

  • Cardio Interval Barre Strength 22m

Day 4

  • Upper Glutes 26m
  • Quick Tabata Reset Target 5m

Day 5

  • Feel Good Total Body Tabata 26m
  • Abs with Small Ball 10m

Day 6

  • Barre Fire 2 47m

Day 7

  • Day Off

Day 8

  • Lower Body BC Barre 27m

Day 9

  • Cardio Interval 2 22m
  • Killer Abs 16m

Day 10

  • Advanced Barre Fire 36m

Day 11

  • Feel Good Cardio DVD Segment 15m
  • Shoulders 13m
  • Quick Tabata Reset Target 5m
  • C Curve 11m

Day 12

  • ADV Lower Body Barre Fire 17m
  • Quick Tabata 10m
  • Adv Lower Abs w/ Ball 10m

Day 13

  • Barre Fire 3 31m
  • Advanced Quick HIIT 10m