Feel Good Total Body Tabata
This is a total body tabata workout that will raise your heart rate but leave you feeling calm and energized. You won't need anything to hold onto for balance until the end when we stretch. You will need a light set of hand weights and water.
Abs with Small Ball
This workout specifically uses the SBF (or new BarreAmped) ball placed under the sacral area of lower back/hips in efforts to keep spine neutral. If you do not have this ball, be very careful with the ball you choose. Listen to my cues. You're going to love the way this feels to the abs in a neutral position! (No warmup).
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Day 1
- Cardio Interval 29m
Day 2
- Butt Lift 27m
- Quick Tabata 10m
Day 3
- Cardio Interval Barre Strength 22m
Day 4
- Upper Glutes 26m
- Quick Tabata Reset Target 5m
Day 5
- Feel Good Total Body Tabata 26m
- Abs with Small Ball 10m
Day 6
- Barre Fire 2 47m
Day 7
- Day Off
Day 8
- Lower Body BC Barre 27m
Day 9
- Cardio Interval 2 22m
- Killer Abs 16m
Day 10
- Advanced Barre Fire 36m
Day 11
- Feel Good Cardio DVD Segment 15m
- Shoulders 13m
- Quick Tabata Reset Target 5m
- C Curve 11m
Day 12
- ADV Lower Body Barre Fire 17m
- Quick Tabata 10m
- Adv Lower Abs w/ Ball 10m
Day 13
- Barre Fire 3 31m
- Advanced Quick HIIT 10m