Total Body Fusion


This Total Body Fusion Workout requires hand weights (heavier if you have them), a mat, and water. The emphasis is on the backside of the body but we also hit biceps, inner thighs, and shoulders. I am using 10s, 8s, and 5s. Beginners use very light weights to get the form first. Have fun with these basic moves!

TTT Cardio Torch


Cardio portion of the Tighten, Tone, and Torch DVD. There is a short and light warmup so make sure you move lightly to start if this is your first or only workout of the day. You'll need a mat if you add the Abs Bonus at the end. Also, have water! Prepare to see me struggle!

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