Introduction
This workout plan will get your body moving with feel good workouts to strengthen and lean out as well as improve flexibility and balance.
Our Fall Into Fitness is a 56 day program for intermediate students.
The plan focuses on Fat Burning, Flexibility, Sculpting and Strength.
You must be logged in to view this.
Share this Plan
Copy the link below to share it with other members.
Day 1
- BarreAmped Lower Body 11m
- Pretzel 14m
Day 2
- Total Body Tone 3 35m
Day 3
- Core 22m
Day 4
- Arms and Upper Body 10m
- Arms 18m
Day 5
- Barre 12 34m
Day 6
- Abs 24m
Day 7
- Stretch 5 25m
Day 8
- Total Body Barre Class 46m
Day 9
- Arm Target with No Planks 13m
- Standing Abs 18m
Day 10
- Classic Barre 37m
Day 11
- Arms 12m
- BarreAmped Arms 7m
Day 12
- Barre 10 34m
Day 13
- Abs 3 32m
Day 14
- Active/Relax Stretch 15m
- Neutral Spine Stretch 10 Min
Day 15
- Total Body Interval 3 25m
Day 16
- Countertop Upper Body 14m
- Strong Back 24m
Day 17
- Adv Barre Cardio Fire 40m
Day 18
- Upper Body Band 10m
- Core 22m
Day 19
- Barre 2 32m
Day 20
- Core 22m
Day 21
- Stretch 4 20m
Day 22
- Barre HIIT Circuit with Louder Music 39m
Day 23
- Upper Body 3 33m
Day 24
- Cardio Tone Beginner 34m
Day 25
- Feel Good Total Body Tabata 26m
Day 26
- Outer Thigh Target 19m
- Any Cardio 30m
Day 27
- Upper Core 2 25m
Day 28
- Stretch 19m
Day 29
- Inner Thigh Fire 11m
- Quads and Booty Target 5m
Day 30
- Advanced Upper Body Core 12m
- Arms 18m
Day 31
- Interval 7 32m
Day 32
- Old School Arms 20m
Day 33
- Barre 8 33m
Day 34
- Abs 2 30m
Day 35
- Relaxation Stretch 30m
Day 36
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Day 37
- Intermediate Mat 21m
Day 38
- Barre 13 35m
Day 39
- Feel Good Arms and Cardio 19m
Day 40
- Lower Body Barre + Balance and Stretch 13m
- BarreAmped Core 7m
Day 41
- Table Top Balance 5m
- BarreAmped Stretch 10m
Day 42
- Stretch 2 35m
Day 43
- Interval 7 32m
Day 44
- Upper Body 30m
Day 45
- Total Body Barre 20m
Day 46
- Arms 18m
Day 47
- Barre 2 32m
Day 48
- Upper Core 31m
Day 49
- BarreAmped Power Stretch 39m
Day 50
- BarreAmped Total Body 36m
Day 51
- Upper Body Band 10m
- Active/Relax Stretch 15m
Day 52
- BarreAmped Thigh Work 14m
- BarreAmped Seat Work 19m
Day 53
- Upper Body Circuit 31m
Day 54
- Mind Body Glutes 21m
Day 55
- Abs 3 32m
Day 56
- Relaxation Stretch 20m