Day 1

Arm Target with No Planks


Fast paced arm workout using a set of heavy and a set of light weights. There is a short warmup. I suggest 6/3 or 5/2 or 4/1. If you want, have your weight assortment and drop down when you need to. But challenge yourself and insist on good form. Listen to your body. Don't strain. It's quick!

Active Stretch 3


This active stretch workout is intermediate. You will need a mat. If you are doing this stretch and are sore from the previous day you may need to back off the exercises a little bit and modify.

Legs/Waist/Shoulders Mat Target


This Intermediate target focuses on lower body and core but also challenges shoulders. Listen for modifications. Very short warmup so an additional warmup is needed, especially for beginners.

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