Lightweights for Upper Body

14m

Quick paced workout for upper body with no bodyweight work. Only weights are used. No Warmup so make sure you are warm before grabbing your set of 2s, 3s, or 4s. (I am using 2s and was so sore!).

Plank Target

7m

Intermediate and Advanced Plank Target. Just need a mat! :) This is a target and a great add on to another workout. (No warmup).

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