Foldover Intermediate Target


All you need for this booty blaster is a mat. This is appropriate for pregnancy, postnatal, and anyone who needs neutral spine. But make sure you are ready for this workout if you have any issues with back as the back is always targeted in posterior work. There is no warmup so tack this on to a cardio day or warm up first! :) xoxo

Knee Dancing Target


This is an all knee (quad) dancing target accompanied by Run DMC and Jason Nevins. Suzanne gives modifications for knee dancing with Parallel. You must be warm. You will need a mat or something sturdy to hold onto.

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