Mat Pilates for Lower
This is a Pilates style mat workout to target the lower body. You will need a mat to workout on.
Hips, Back, & Back of Legs, 12m
This quick and effective target is going to hit the hips, hamstrings, back core, the outer back and the arms. There is no warm up so make sure you are warm before beginning. You will need a mat to workout on and one hand weight to add extra resistance during some of the exercises.