Day 8

Interval

24m

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This interval workout will raise the heart rate and torch fat! You will need a mat to workout on and some water. There is some jumping in this workout but I do offer low impact modifications if you need that. I am not wearing shoes for this workout but you can if you feel you may need added support for the jumps. :)

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Day 1

  • Interval 2 26m

Day 2

  • Cardio Interval Barre Strength 22m

Day 3

  • Interval 3 29m

Day 4

  • Interval 4 29m

Day 5

  • Interval 5 27m

Day 6

  • Interval 6 34m

Day 7

  • Interval 7 32m

Day 8

  • Interval 24m

Day 9

  • Total Body Interval 32m

Day 10

  • Total Body Interval 2 30m

Day 11

  • Total Body Interval 3 25m

Day 12

  • Cardio Interval 29m

Day 13

  • Cardio Interval 2 22m