Standing Abs


This is a great core workout to tone your abs without ever having to lay down and do a sit up or a crunch. You will need something for balance.

BarreAmped Core


This 7 minute neutral spine barre workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. This workout uses a sponge ball and is paired with a fun back body Bridge target. No warm up, so add this to another segment once your body is warm.

Parallel Thigh Bounce Single Song by Toto


Bounce and shake with Parallel. There are no audio verbal cues in this workout. If you don't have a trampoline, you can dance and then do Parallel when I do.

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