Active/Relax Stretch


Add this stretch onto any workout or any walk you have done. You could also do this stretch after a hot bath/shower. Just make sure you don’t stretch too far. This Stretch is dedicated to SBFF, Melinda. #Priceless

Table Top Balance


Using Foldover on the Floor, we’ll quickly work opposite arm and leg to build balance in the posterior chain. There is no warm up for this workout.

Hip Hop Bounce Workout


Three Single Songs Stitched Together. This is tough! And fun. Thank you to my amazing friend, Jess, for the hip hop and bounce love!

You must be logged in to view this.