Stopwatch Plank


This is a basic stopwatch plank workout that is beginner / intermediate. It is key to watch your form and if you feel yourself straining come down until you build up your strength. There is a short warm up! #planktochange

Gentle Quick HIIT


This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.

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