Feel Good Arms and Cardio


This is an all standing upper body and light cardio workout using minimal impact. I am using two pound weights. Feel free to vary your weights in this to create a new challenge. One of the best feeling workouts I have done in a while. I will circle back to this often, especially if I need a reset! xo

Plank Target


Intermediate and Advanced Plank Target. Just need a mat! :) This is a target and a great add on to another workout. (No warmup).

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