Day 32

TTT Upper Body Sleek


This upper body and core-mat and weight work routine defines sculpts the entire upper body and torso. Expect a challenge and listen to your body. Requires 2-5 pound weights, a mat, and an additional warmup.

Standing Reset


This four minute standing stretch is designed to help you reset your mind body connection, de-stress, or just change your mood. Use this when you are worried or thinking too much about something. The song is "Dare you to Move" by Switchfoot. (Ascap License). No equipment necessary but watch over stretching in hamstrings and hips.

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