Intermediate Mat


Intermediate total body mat which focuses on glutes, hamstrings, back, shoulders, arms, and chest. Though you will use your quads, there is less emphasis on them in this routine. You need a set of light weights, a mat, and possibly some support for the stretches. Have Fun!

Christmas Seated Stretch 2020


This Stretch routine is made for days you just don’t want to workout or get down on a mat but you know you need to move. I speak about life, personal upheavals, and 2020 at the end. I love being back and getting back into shape with you! (All you need is something comfortable to sit on).

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