Butt Lift


A butt, back and inner thigh target that incorporates light intervals and classic exercises like reverse lunges, mat work and one leg squats to lift and tone. You'll need a mat, hand weights, water, and possibly something to hold on to.



This core workout will tighten and tone the midsection and I promise you will be feeling it! All you need is a mat for this routine. Be intentional about your movements and don't forget to breathe! :)

BarreAmped Boot Camp Stretch


All you need is a mat and to be warm to utilize this full body stretch. Do not hesitate to have something to hold onto if you feel unstable.

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