Day 4

Total Body Tone 6

35m

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This workout is total body with light hand weights and a mat. This is an intermediate, fast paced workout so if you are just beginning listen to my modifications. :)

Active/Relax Stretch

15m

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Add this stretch onto any workout or any walk you have done. You could also do this stretch after a hot bath/shower. Just make sure you don’t stretch too far. This Stretch is dedicated to SBFF, Melinda. #Priceless

Advanced Quick HIIT

10m

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This is an advanced hiit workout to raise the heart rate and burn fat. This workout has higher impact and a quick pace so it is not for the beginner. You will need a mat, light weights and water.

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Day 1

  • Table Top Balance 5m
  • BarreAmped Boot Camp Thigh Work 15M
  • Lower Back - Back Body Target 15m
  • Advanced Quick HIIT 10m

Day 2

  • Upper Body & Core 19m
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • Any Cardio 30m
  • BarreAmped Boot Camp Stretch 11M

Day 3

  • Butt Lift 27m
  • Core 22m
  • BarreAmped Boot Camp Stretch 11M

Day 4

  • Total Body Tone 6 35m
  • Active/Relax Stretch 15m
  • Advanced Quick HIIT 10m

Day 5

  • Upper Body & Core 19m
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • BarreAmped Boot Camp Stretch 11M

Day 6

  • Total Body Tone 8 26m
  • Cardio Barre 3 18m