Day 1

Cardio Warmup


Warmup which can be used for any workout on the site or on your own workout. Also would be a great way to warm up before you stretch.

Advanced Pretzel


The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!

Advanced Abdominals


This is an advanced core workout with minimal set up so if you are just beginning you may want to start with a different core workout. You will need a mat or something to workout on for this video.

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