Use this warmup for any target or stretch which is marked/tagged, “No Warmup.”

New (and Improved) Pretzel Target


This New Pretzel Target is the best way I know to do this amazing exercise. It's the only way I am going to do it now simply because it stays where it should: in the glutes. Have fun! Sxo (No Warmup).

Adv Lower Body Circuit


First ever workout without me or words! Special thanks to Jess Doss for starring in this lower body circuit. You’ll need to know form, have weights, and a mat.

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