Day 1

Core + Pelvic Floor

19m

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Using mat work and intentional pelvic floor exercises, this is a wonderful postnatal or rehab exercise for PF issues. Always check with your doctor to make sure these are appropriate!

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Day 1

  • Core + Pelvic Floor 19m

Day 2

  • Arms 18m

Day 3

  • Barre 21m

Day 4

  • Core 22m

Day 5

  • Lower Body Cardio 23m

Day 6

  • Thin Thighs Fast 2 21m

Day 7

  • Total Body 4 18m