Day 7

Total Body 4

18m

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This total body workout is intermediate but super challenging and fun! You will need a light set of hand weights and maybe something to hold onto for balance.

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Day 1

  • Core + Pelvic Floor 19m

Day 2

  • Arms 18m

Day 3

  • Barre 21m

Day 4

  • Core 22m

Day 5

  • Lower Body Cardio 23m

Day 6

  • Thin Thighs Fast 2 21m

Day 7

  • Total Body 4 18m