Day 1

Int-Adv Total Barre


You will need a chair, water, a mat, and light weights for this workout. Little set up so you need to know the exercises though I will give you cues! Please forgive me for how hard this was for me.

Quick Tabata


Quick multilevel TABATA for you who need a quick upper body workout, reset, or add on. I recommend working at both levels if you are advanced. IE, do this once at Tina's level and once at mine and vice versa. Shake things up. Make sure you have good form. Listen to your body. Have water. xx S

You must be logged in to view this.