Lower Body BC Barre
This Tabata Boot Camp hits lower body with intense (or low impact- your choice) cardio intervals mixed with barre. You'll need water, support, an optional weight, and optional shoes or mat. Have fun!
Quick Tabata Reset Target
Low to high target the is designed to rev it up and change your mind! Keep it low impact by following modifications. You'll need water, a mat, and five minutes! :)
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Day 1
- Int-Adv Total Barre 29m
- Quick Tabata 10m
Day 2
- Lower Barre w/ Ball 3 25m
- Arms 18m
Day 3
- Cardio Interval 2 22m
- Adv Lower Body Circuit 16m
- Abs with Small Ball 10m
Day 4
- Advanced Lower Barre 19m
- Abs 4 15m
- BarreAmped Arms 7m
Day 5
- Total Body 2 18m
- Bridge Target 11m
Day 6
- Adv Barre Cardio Fire 40m
- Advanced Foldover Target 13m
Day 7
- Day Off
Day 8
- Adv Lower Body Circuit 16m
- Quick Abs with Ball 5m
- Quick Tabata Reset Target 5m
Day 9
- Cardio Barre 4 31m
- Advanced Quick Lower Barre 11m
Day 10
- Lower Body Mixed Cardio 20m
- Advanced Quick HIIT 10m
- BarreAmped Core 7m
Day 11
- Adv Barre with SBF Ball 19m
- Arms w/ Ball 15m
- Quick Tabata 10m
Day 12
- Lower Body BC Barre 27m
- Quick Tabata Reset Target 5m
Day 13
- TB Classic Barre 2 35m
- Hips, Back, & Back of Legs, 12m
Day 14
- Any Cardio 30m