Cardio Interval 2


This is a cardio interval workout to increase the heart rate and burn fat. You will possibly need to wear shoes for extra support. There are only a few breaks with a quick pace. This is an intermediate workout.

Adv Lower Body Circuit


First ever workout without me or words! Special thanks to Jess Doss for starring in this lower body circuit. You’ll need to know form, have weights, and a mat.

Abs with Small Ball


This workout specifically uses the SBF (or new BarreAmped) ball placed under the sacral area of lower back/hips in efforts to keep spine neutral. If you do not have this ball, be very careful with the ball you choose. Listen to my cues. You're going to love the way this feels to the abs in a neutral position! (No warmup).

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