Upper Body Stretch

14m

This is an upper body stretch that is designed to help you release the tension in your neck and shoulders. You will need a mat and a stretching band. If you do not have a stretching band you can use a towel or a belt. Make sure you are warm before you begin.

Lower Body Stretch-Target

9m

Make sure you’re warm with support for helping keep your alignment in this lower body stretch. You will also need something under your knees here. Feel the difference! Stretching is my favorite.

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Day 1

  • Barre Fire 36m

Day 2

  • Upper Body 30m

Day 3

  • Lower Body with Dynamic Stretch Cardio 19m

Day 4

  • Strong Back 24m

Day 5

  • Pretzel 2 19m

Day 6

  • Stretch 5 25m

Day 7

  • Active Stretch 3 21m

Day 8

  • Barre 18 33m

Day 9

  • Upper Core 2 25m

Day 10

  • Butt Lift 27m

Day 11

  • Upper Body 8 12m
  • Biceps Triceps Target 6m

Day 12

  • Cardio Barre 37m

Day 13

  • Active Stretch 2 21m

Day 14

  • Relaxation Stretch 20m

Day 15

  • Lower Body Barre 3 37m

Day 16

  • Feel Good Arms and Cardio 19m

Day 17

  • Total Body Interval 32m

Day 18

  • Abs 3 32m

Day 19

  • Upper Thighs 2 19m

Day 20

  • Stretch 5 25m

Day 21

  • Relaxation Affirmation 25m

Day 22

  • TTT Lower Body Lean 22m

Day 23

  • Core 22m

Day 24

  • Tabata 39m

Day 25

  • Upper Body 30m

Day 26

  • Mat 5 35m

Day 27

  • Stretch 4 20m

Day 28

  • Stretch 3 30m

Day 29

  • Total Body Tone 8 26m

Day 30

  • Standing Abs 18m

Day 31

  • Feel Good Total Body Tabata 26m

Day 32

  • Upper Core + Cardio & Weights 23m

Day 33

  • Mind Body Glutes 21m

Day 34

  • Stretch 6 17m

Day 35

  • Stretch 19m

Day 36

  • Cardio Barre 2 32m

Day 37

  • Upper Body 4 31m

Day 38

  • Thin Thighs Fast 2 21m

Day 39

  • Upper Body 8 12m

Day 40

  • Lower Body BC Barre 27m

Day 41

  • Neutral Spine Stretch 10 Min
  • Band Mini Target for Posture 6m

Day 42

  • Stretch 2 35m

Day 43

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 44

  • Upper Core 31m

Day 45

  • Total Body Cardio 2 21m

Day 46

  • Old School Arms 20m

Day 47

  • Lower Body Fire Class 26m

Day 48

  • Relaxation Stretch 30m

Day 49

  • Upper Body Stretch 14m
  • Lower Body Stretch-Target 9m

Day 50

  • Interval 7 32m

Day 51

  • Lightweights for Upper Body 14m
  • Advanced Upper Body Core 12m

Day 52

  • Total Body Barre 8 31m

Day 53

  • Arms and Upper Body 10m

Day 54

  • Lower Barre Sculpting Circuit 27m

Day 55

  • Relaxation Stretch 20m

Day 56

  • Relaxation Affirmation 25m