Restore & Release - Online Workout by Suzanne Bowen

Restore & Release
  • by Suzanne Bowen

Introduction

You are not your baby abs, cellulite, thigh gap, size, or body weight or anything else that tells you otherwise. Restoration is coming. Open your heart. Loosen your grip. Exercise with JOY. And remember, You Are Worth This!

Our Restore & Release is a 56 day program for intermediate students.

The plan focuses on Balance, Fat Burning, Flexibility and Relaxation.

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 Click to select a day

Day 1

  • Seat Work Mat Target 17m
  • Lower Body Quick Target 11m

Day 2

  • Upper Body Circuit 31m

Day 3

  • Int-Adv Total Barre 29m

Day 4

  • Arm Target with No Planks 13m
  • Arms and Upper Body 10m

Day 5

  • Pretzel Target for Upper Glutes 8m
  • Foldover Intermediate Target 14m

Day 6

  • Lower Back - Back Body Target 15m

Day 7

  • Stretch 6 17m

Day 8

  • Adv Barre Cardio Fire 40m

Day 9

  • Upper Core + Cardio & Weights 23m

Day 10

  • Classic Barre Class 39m

Day 11

  • Upper Body 5 34m

Day 12

  • Lower Barre Sculpting Circuit 27m

Day 13

  • Strong Back 24m

Day 14

  • Relaxation Stretch 30m

Day 15

  • Leg Work Using Barre Moves 30m

Day 16

  • Upper Body Core 2 30m

Day 17

  • Total Body Cardio 2 21m

Day 18

  • Upper Body 2 32m

Day 19

  • Cardio Barre 37m

Day 20

  • Upper Core 2 25m

Day 21

  • Stretch 5 25m

Day 22

  • Interval 24m

Day 23

  • Upper Body 30m

Day 24

  • Lower Body Barre 2 35m

Day 25

  • Old School Arms 20m

Day 26

  • Upper Glutes 26m

Day 27

  • Core 22m

Day 28

  • Stretch 2 35m

Day 29

  • Total Body Tone 8 26m

Day 30

  • Upper Body 3 33m

Day 31

  • Barre 11 31m

Day 32

  • Upper Body 8 12m
  • Arms 18m

Day 33

  • Cardio Interval 29m

Day 34

  • Abs 24m

Day 35

  • Active Stretch 2 21m

Day 36

  • Barre Fire 36m

Day 37

  • Upper Body & Core with Band 21m

Day 38

  • Total Body Barre 20m

Day 39

  • Upper Body 5 34m

Day 40

  • Feel Good Cardio 30m

Day 41

  • Upper Body & Core 19m

Day 42

  • Stretch 5 25m

Day 43

  • Mat Pilates for Lower 24m

Day 44

  • Lean and Toned Arms 15m
  • Stopwatch Plank 17m

Day 45

  • Total Body Cardio HIIT 43m

Day 46

  • Old School Arms 20m

Day 47

  • Killer Legs 14m
  • Foldover 12m

Day 48

  • TTT Upper Body Sleek 21m

Day 49

  • Relaxation Stretch 30m

Day 50

  • Cardio Barre 4 31m

Day 51

  • Feel Good Arms and Cardio 19m

Day 52

  • Total Body Fusion 28m

Day 53

  • Upper Body Core Circuit 31m

Day 54

  • Standing+Mat Lower Body 24m

Day 55

  • Arms and Upper Body 10m
  • Reset Stretch 5m

Day 56

  • Stretch 6 17m