Day 10

Quick Tabata

10m

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Quick multilevel TABATA for you who need a quick upper body workout, reset, or add on. I recommend working at both levels if you are advanced. IE, do this once at Tina's level and once at mine and vice versa. Shake things up. Make sure you have good form. Listen to your body. Have water. xx S

Outer Thigh Target

19m

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Quick outer thigh target on the mat that requires thought and attention to detail. No warmup.

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Day 1

  • Bring Sally Up Booty 9m
  • Abs 3 32m

Day 2

  • Advanced Quick HIIT 10m
  • Inner Thighs 3 18m

Day 3

  • Bring Sally Up Thighs 4m
  • Abs 24m

Day 4

  • Upper Glutes 26m
  • Table Top Balance 5m

Day 5

  • Feel Good Cardio DVD Segment 15m
  • Standing Abs 13m

Day 6

  • TB Classic Barre 2 35m

Day 7

  • Bring Sally Up Plank 5m

Day 8

  • Adv Lower Body Circuit 16m
  • Booty Blast Reset Target 6m
  • Adv Lower Abs w/ Ball 10m

Day 9

  • Upper Body Core Circuit 31m

Day 10

  • Quick Tabata 10m
  • Outer Thigh Target 19m

Day 11

  • Abs 4 15m
  • Bridge Target 11m

Day 12

  • Barre Fire 36m

Day 13

  • Advanced Quick Lower Barre 11m
  • Killer Abs 16m

Day 14

  • Day Off