Quick Tabata


Quick multilevel TABATA for you who need a quick upper body workout, reset, or add on. I recommend working at both levels if you are advanced. IE, do this once at Tina's level and once at mine and vice versa. Shake things up. Make sure you have good form. Listen to your body. Have water. xx S

Outer Thigh Target


Quick outer thigh target on the mat that requires thought and attention to detail. No warmup.

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