Shake Out the Summer 2019 - Online Workout by Suzanne Bowen

Shake Out the Summer 2019
  • by Suzanne Bowen

Introduction

This total body 7 day per week plan will alternate working muscle groups and allow a stretching reset day before kicking off each week. Allow for 30-45 min each day to complete each workout.

Our Shake Out the Summer 2019 is a 42 day program for intermediate students.

The plan focuses on Balance, Fat Burning, Flexibility and Sculpting.

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